Online coaching, private training and small-group classes for long term health and wellbeing
A balanced, structured approach to training
If you value consistency, want to move better and build strength in a way that supports your wellbeing, this is the training for you.
With bespoke coaching that implements structure, evidence-based training and sustainable progression, I believe training should help you to build balance and confidence in your body and health.
Structured Online Coaching
Personalised, evidence-based training plans with intelligent coaching support*
Private & Hybrid Training
In-person sessions with bespoke structured programming, tailored to your preferred training style*
Studio Classes
Small group training in a private studio setting
Current classes:
- FORM: Women's Strength Club
- Ballet Fitness
*All personalised training is limited capacity and application-based, this ensures that you receive a high-quality, attentive coaching service.
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Is it right for you?
If you value…
- Structure and consistency
- Feeling confident and capable in training
- Viewing training as part of a broader lifestyle
- Sustainable long-term progress
This the approach for you.
A considered training environment
You should feel supported and confident in your training environment. Whether you're joining for classes, private in-person coaching or completely online, creating an atmosphere that positively encourages your training is a key priority.
Private studio training and small group classes provide a calm, welcoming space, where you can feel supported, build community and enjoy your training without feeling overwhelmed.
